Continued from… LCHF #17: Back on track? I am, however, keeping an eye on my weight, because I don;t want that to run up too high again. If needed, I will take action! I know I can! The above words was the last I said on the 1st of June last year, and just look ... continue reading
LCHF #17: Back on track?
Continued from… LCHF #16: Six Months Background, written on 8 May My last post was in December 2016, just before Christmas. During the Christmas period I gained almost two kilograms, which I shook off by the end of January and by the end of February I had lost another two. As you all know by ... continue reading
LCHF #16: Six Months
Continued from LCHF #15: Fighting Demons Two weeks ago I spoke about the demons that were trying to take over my mind. I have received lovely comments on that post, but the goal of the post was not to ask for sympathy. I know that even if I weigh as little as I did the ... continue reading
LCHF #9: A Bad Week
Continued from: LCHF #8: An Average Day This has been one bad week! I gained weight. Half a kilo. But, I am definitely not worried about it, and that is not the reason why I say that it has been a bad week. It is related though. Let me explain… On Sunday last week I ... continue reading
Spot The Difference
Today is Friday, and that means Boobday! Now I have been noticing something over the last couple of weeks. My breasts have been shrinking! When I lay in bed at night and cover my breast with my hand (it’s a habit I have while I’m reading naked in bed) I can feel that my breasts ... continue reading
LCHF #7 – Dropping Graph
Continued from… LCHF #6 – Love My Results Week 8 and 9 were both good dieting weeks. I kept to my diet, never felt hungry and didn’t eat things I was not allowed to eat. But… my tummy was upset. I felt a bit bloated in week 8 and by week 9 had constant tummy ... continue reading
LCHF #6 – Love My Results
Continued from… LCHF #5 – Less Ketosis I don’t seem to have any difficulty anymore to watch what I eat or to keep me to the diet. Yes, sometimes I come out with a bit more carbs than I wanted for the day – I try to average around the 25g a day – but ... continue reading
LCHF #4 – Four Weeks In
Continued from… LCHF #3 – Losing Centimeters Yesterday, the same as I did the last three Saturdays, I checked whether my body was still in ketosis. It was, but a bit less than it was last week. I have no idea what might have caused the slight change, but reminded myself that the test says ... continue reading
LCHF #3 – Losing Centimeters
Continued from… LCHF #2 – I’m Smiling It’s been a week in which I have been experimenting with my food, to get more diversity into what I eat. It resulted in staying well within the carbs limits I have set myself, but not within the fat limits. It’s not like I went over the daily ... continue reading
LCHF #2 – I’m Smiling
Continued from… LCHF #1 – The Journey Started It’s been a week since I have last weighed myself. Oh no, wait. I weighed myself last week Saturday, then again on Sunday and again on Monday morning. I was tempted to do the same on Tuesday, but decided that it would only work discouraging, and there ... continue reading