Weight on 4 December 2016

LCHF #15: Fighting Demons

Continued from LCHF #14: Three Weeks Apparently my body is really taking its time to adjust to my new weight, because losing weight is going incredibly slow. Since my last post on 15 November I have only lost half a kilogram, which really is not much. I hoped to have lost 15 kilograms by Christmas, Read More

Three images showing my weight loss progress

LCHF #13: Historical Numbers

Continued from LCHF #12: Changing Numbers Again In the past two weeks I have more or less maintained my weight and I think this is because of our vacation time, and me eating ‘differently’ than I normally would. Some days I eat only breakfast and dinner, and that definitely has its influence, as has the Read More

Graph showing micronutriets

LCHF #12: Changing Numbers Again

Continued from LCHF #11: Cramps & Constipation As said at the end of my last diet post, I stopped with the magnesium and thankfully the cramps haven’t returned. Just like the first time that I took magnesium and noticed that I didn’t lose any weight anymore, this time was the same. A day or two Read More

scalemeasure

Dead Weight

Warning: Not a sexy post… at all! A difficult post to write… and a very difficult post to share. Post has been written on 24 June and notes have been added on 5 July. Background In the first months of 2013 I was diagnosed with a fructose intolerance. This meant that I could hardly eat any Read More