Weight on 4 December 2016

LCHF #15: Fighting Demons

Continued from LCHF #14: Three Weeks Apparently my body is really taking its time to adjust to my new weight, because losing weight is going incredibly slow. Since my last post on 15 November I have only lost half a kilogram, which really is not much. I hoped to have lost 15 kilograms by Christmas, Read More

Three images showing my weight loss progress

LCHF #13: Historical Numbers

Continued from LCHF #12: Changing Numbers Again In the past two weeks I have more or less maintained my weight and I think this is because of our vacation time, and me eating ‘differently’ than I normally would. Some days I eat only breakfast and dinner, and that definitely has its influence, as has the Read More