Ketosis on 2 July 2016

LCHF #2 – I’m Smiling

Continued from… LCHF #1 – The Journey Started It’s been a week since I have last weighed myself. Oh no, wait. I weighed myself last week Saturday, then again on Sunday and again on Monday morning. I was tempted to do the same on Tuesday, but decided that it would only work discouraging, and there Read More

20160625 ketose

LCHF #1 – The Journey Started

Tomorrow we have a high tea appointment at one of my favorite hotel restaurants in Rotterdam. I was planning on starting with a diet on Monday 27 June because of this high tea. I wanted to get all appointments with ‘wrong food’ behind me before I started the diet. But, I ended up starting earlier. Read More